Chris is very big on walking, as are my parents, so I want to follow suit. My parents are in vibrant health with a very youthful air that belies their actual age. They take 8-10 mile hikes every weekend, which is more than I can give myself credit for, though I've been quite faithful to my earlier pledge on breaking a sweat daily.
Taking walks to clear one's head is a cliche, but there's really nothing better. Building upon yesterday's post about compartmentalizing, I think walking is one of the best way to separate one phase of activities to the next.
As the weather (hopefully) gets nicer soon, I will be taking my walks, sometimes with Chris, other times alone, right after work, or in the early mornings, with long strolls and hikes woven in throughout the weekend.
Recent Comments